Elderberry

Also called European black elderberry · Black elder · Black elderberrySambucus nigra · Adoxaceae family

A cooked-fruit ingredient that needs species-aware preparation and tested preservation guidance.

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Get to know it

Elderberries are tiny, glossy, purple-black fruits that ripen in broad clusters on a shrub. The American kind tastes tart or bittersweet and belongs in the cooking pot. In Germany, elderberry juice becomes a sweet soup with apple and soft semolina dumplings.

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What it tastes like

Softer than a pear, as tart as a kiwifruit≈

Not sweetlemonbananaSweet
MildbananalemonSour
SoftbananaappleCrisp
More about the taste

American elderberry is bittersweet or tart, and used cooked in foods like pies, jellies and syrups.

Choose, store, eat

Elderberries are not eaten raw or unripe.Boiling-water canning isn't safe for them.
  1. 1ChooseFully ripe, deeply purple

    Look for

    • Fully ripe, deeply purple

    Ignore

    • Dark color alone

    Use fully ripe, deeply purple elderberries for cooking. A dark berry alone doesn't make an unfamiliar or ornamental elder safe to eat.

  2. 2StoreFreezer, for cooking
    1. FreezerFor cooking

    Elderberries can be frozen for later cooking. Standard boiling-water canning isn't safe for them, since they can be low-acid — use a current tested recipe for canning.

  3. 3EatCooked berries · not stems

    Eat

    Cooked berries

    Not eaten

    Stems

    Cook elderberries before eating, and remove the stems.

Detroit, Michigan

When it’s good here

Grown hereNot in Michigan
Ships from other statesNo usual months

14 growing areas, 1 country

  • California
  • Florida
  • Hawaii
  • Oregon
  • You
Grows hereIn season nowOther monthsYou

1 of 1 areas · October

1

Cooked elderberries go into crumbles, crisps and pies, sometimes with peaches or plums. The flowers are a separate tradition, used in syrups and liqueurs.

European and North American culinary context

49 varieties

See all 49 varieties

81 names in 12 languages

  • خمان أسودArabic
  • SaúguSpanish

Cook it

1 Elderberry festival

Fairhope Elderberry FestivalAugUnited States Fairhope, Alabama, United StatesAug

Strange but true

If you like Elderberry

Nutrition, sources

Nutrition

Elderberries, raw · per 100 g

Energy73kcal · 305 kJ
Carbohydrate
18 g
Fiber
7 g
Protein
0.7 g
Fat
0.5 g
Vitamin C
36 mg
Potassium
280 mg