Rowal

Also called Football fruitPangium edule · Achariaceae family

A fruit whose sweet ripe pulp and toxic raw seeds are entirely different ingredients - the seeds only become food after careful traditional processing.

Find it near Detroit

Get to know it

Rowal, or football fruit, has yellow pulp with a musky smell and a faint taste of durian. Its large seeds become buah keluak, an ingredient in Singaporean and Malaysian cooking. Raw seeds and unripe fruit are poisonous; the seeds become food only after processing removes their cyanide.

Get it near Detroit

What it tastes like

As mild as a peach, softer than a pear≈

Not sweetlemonbananaSweet
MildbananaapplelemonSour
SoftbananaappleCrisp
More about the taste

Ripe rowal pulp is yellow, with a musky smell and a mild resemblance to durian.

Ripe pulp is musky, with a mild resemblance to durian, though much less pungent than durian itself.

Choose, eat

The seeds contain toxic cyanogenic compounds.Raw kernels are toxic.
  1. 1ChooseYellow ripe pulp

    Look for

    • Yellow ripe pulp

    Ripe pulp is yellow. The seeds contain toxic cyanogenic compounds and need traditional processing before eating.

  2. 2EatProcessed kernel · not raw kernels, seeds

    Eat

    Processed kernel

    Not eaten

    Raw kernelsSeeds

    These savory recipes use the kernel of traditionally processed buah keluak. Raw kernels are toxic - the kernel must go through proper traditional processing first, not just soaking at home.

Detroit, Michigan

When it’s good here

Grown hereNot in Michigan
Ships from other statesNo usual months

11 names in 7 languages

Cook it

Strange but true

If you like Rowal

Nutrition, sources

Nutrition

Rowal, raw · per 100 g

Energy111kcal · 462 kJ
Carbohydrate
24 g
Fiber
6.2 g
Sugars
14 g
Protein
2.3 g
Fat
2 g
Vitamin C
26 mg
Potassium
131 mg

Sources

Rowal · Fruitopia · checked Sep 22, 2026